Mark Mylan

name Dr. Mark Mylan is a chiropractor and wellness expert that has been helping people regain their health and fitness for 12 years. He has over 25 years of strength training experience and has dedicated his life to helping people achieve their wellness goals.

Strength Training: Does simple=better?

07th May 2010
The philosophy to strength training is simple. If the exercise uses more muscle groups, it is probably better than one that uses less muscle groups. Also, if you use more weight with an exercise, it is most likely a better than an exercise that uses less ... Read >